Why am I tired all the time?
12.06.2025 02:42
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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Your gut health is responsible for producing energy.
- Raw dairy
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
3. Stop eating late at night
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
- Honey
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Low energy is primarily associated with low T levels in men.
- Red meat
- Fruits
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
- Fish & Poultry
1. Get natural sunlight as early as possible
They don’t know why though.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.